Yes, that is often the case, but reducing it is the hard part. You need to keep it at a lower level for a while before your body adjusts.
Note that for some people it never adapts completely. Those people will always feel hungry or crave a snack and are never satisfied with the level of calories they actually need.
Yes, that is often the case, but reducing it is the hard part. You need to keep it at a lower level for a while before your body adjusts.
Note that for some people it never adapts completely. Those people will always feel hungry or crave a snack and are never satisfied with the level of calories they actually need.