If it’s made the right way, with lots of seeds in it, like we do here in Scandinavia, it’s really good for gut health and it helps making you feel full quickly. The best brand of rye bread for losing weight is Herkules rugbrød
As it is low in fat, but still dense and the slices are rather thick.
White bread is terrible for the gut and my old dietist described it as sticky caramel in the intestines that makes digestion more difficult.
When I got started on my diet plan with her back in the day, she encouraged me to eat raw broccoli and kale and stuff like that because they are like those big rotating brushes in a car wash, but inside your intestines. They will clean up all the mess in there and help your digestion. Which was so true. Not gonna go into details, but let’s just say that toilet visits were pretty intense for a few days. It’s insane how much shit (literally) that is just chilling inside the body if your diet is poor.
The difference also feels insane. Hard to describe, but you just feel like you can fly once you get started on eating things that are good for your gut and avoid things that are really bad for you. I was surprised at which things were bad for you and how they affected you. Because most people know that white bread isn’t good for you, but they don’t actually know what it does to your body. Not really. And once you know, it’s really eye opening.
Edit to add: here are some examples of good and bad ryebread:
Bad:
Good:
If it doesn’t have seeds in it, it’s worthless. Doesn’t mean you can’t have white bread and seedless ryebread, but if your aim is to lose weight and improve your digestion, you won’t get far with those types of bread.
What makes rye special?
If it’s made the right way, with lots of seeds in it, like we do here in Scandinavia, it’s really good for gut health and it helps making you feel full quickly. The best brand of rye bread for losing weight is Herkules rugbrød
As it is low in fat, but still dense and the slices are rather thick.
White bread is terrible for the gut and my old dietist described it as sticky caramel in the intestines that makes digestion more difficult.
When I got started on my diet plan with her back in the day, she encouraged me to eat raw broccoli and kale and stuff like that because they are like those big rotating brushes in a car wash, but inside your intestines. They will clean up all the mess in there and help your digestion. Which was so true. Not gonna go into details, but let’s just say that toilet visits were pretty intense for a few days. It’s insane how much shit (literally) that is just chilling inside the body if your diet is poor.
The difference also feels insane. Hard to describe, but you just feel like you can fly once you get started on eating things that are good for your gut and avoid things that are really bad for you. I was surprised at which things were bad for you and how they affected you. Because most people know that white bread isn’t good for you, but they don’t actually know what it does to your body. Not really. And once you know, it’s really eye opening.
Edit to add: here are some examples of good and bad ryebread:
Bad:
Good:
If it doesn’t have seeds in it, it’s worthless. Doesn’t mean you can’t have white bread and seedless ryebread, but if your aim is to lose weight and improve your digestion, you won’t get far with those types of bread.