The panels typically offer both red and near infrared light. The biggest benefit for me which was a surprise benefit I had not even intended to address is my asthma. Specially the near infrared on my lungs has allowed me to stop all asthma medication that I took for over 45 years. It is super effective and there are research papers emerging that support.

Red light therapy panel.

I have not only de-googled myself, but I have de-Americaned too Moved all my online business to European equivalents. It has been eye opening as not only are the European equivalents comparable, but they had surprise extras that saved me money overall. That and OMG they are so much easier to setup and navigate as I am not wading through offers, upgrades, pop ups and dark patterns all over the dang place. It is like I have exited an abusive relationship with America that I did not even realize was as bad as it was. I love America, but I cannot be a part of funding their fascism.