Your body gets used to the amount of calories you eat. So if you don’t eat to that amount, it freaks out and thinks you’re dying (/dramatic effect). After gradually reducing your daily caloric intake and hitting your new maintenance target, over time your body will get used to the new norm.
Your body gets used to the amount of calories you eat. So if you don’t eat to that amount, it freaks out and thinks you’re dying (/dramatic effect). After gradually reducing your daily caloric intake and hitting your new maintenance target, over time your body will get used to the new norm.