Yeah I’ve been hoarding these videos, saving them on my phone. The main problem is actually getting started.
Like others have said, listening my own voice makes me feel dysphoric and embarassed. I lose my motivation before even trying.
Also I have executive dysfunction because of my ADHD, and it makes the mental barrier even lager.
Yeah I’ve been hoarding these videos, saving them on my phone. The main problem is actually getting started.
Like others have said, listening my own voice makes me feel dysphoric and embarassed. I lose my motivation before even trying.
Also I have executive dysfunction because of my ADHD, and it makes the mental barrier even lager.
Noise cancelling headphones? Not sure if you need to hear your own voice for it to work, but it could even help for practice