The first statement shouldn’t imply exercising is easy, but that the therapeutic benefits are well established. The response that you find it hard is true but not a sufficient excuse. Physical therapy is hard in the exact same way with the same benefits.
A better excuse might be a lack of safe space to exercise or no access to green spaces. If your main hangup is entirely mental then try viewing it like taking a medication. Go for a walk with the same begrudging obligation you might have for taking a new pill.
The first statement shouldn’t imply exercising is easy, but that the therapeutic benefits are well established. The response that you find it hard is true but not a sufficient excuse. Physical therapy is hard in the exact same way with the same benefits.
A better excuse might be a lack of safe space to exercise or no access to green spaces. If your main hangup is entirely mental then try viewing it like taking a medication. Go for a walk with the same begrudging obligation you might have for taking a new pill.