Fat goes first, muscle mass loss is limited to negligible and can be countered by exercise as I originally said.

Thats what you said, its so awful its tragic.

Now trying to gas light again? Can your ego really not take such a spectacular self own?

Your entire premise across the whole thread is patronising, incorrect, and actually harmful. I have left the majority of it alone because there is so damn much of it

Your points are the equivalent of telling a depressed person to get out more, or asking someone with adhd have they tried making lists? Its superficial, unhelpful and damaging