Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Wake up early and exercise at least 30 min. Makes me feel actually tired at the end of the day so it’s easier to fall asleep. Exercising later on the day doesn’t work because it amps me up.