minus-squarepleasestopasking@reddthat.comtoAsklemmy@lemmy.ml•Lemmings who can fall asleep within minutes of their head hitting the pillow, what's your secret?linkfedilinkarrow-up3·4 days agoWake up early and exercise at least 30 min. Makes me feel actually tired at the end of the day so it’s easier to fall asleep. Exercising later on the day doesn’t work because it amps me up. linkfedilink
minus-squarepleasestopasking@reddthat.comtoADHD memes@lemmy.dbzer0.com•Anyone here "quiet" ADHD?linkfedilinkEnglisharrow-up1·1 year ago“a pleasure to have in class, but needs to apply herself” linkfedilink
Wake up early and exercise at least 30 min. Makes me feel actually tired at the end of the day so it’s easier to fall asleep. Exercising later on the day doesn’t work because it amps me up.