Been really into running lately. I used to loathe running bc it just made me wanna die LMAO. But I’ve been regularly working out for about a year now, and when I went for a run on a whim the other day, to my surprise, I managed to easily(!!) finish 5k. It was really slow though (sub-50 mins I think), so now I wanna improve my speed a bit.
If you’d told me from 2 years ago that I’d go for a run 3x a week willingly, I’d think you were crazy lmao. Feeling quite proud of myself!
Running is rough when you first start you’ve done great going from sofa to exercise to running. It’s a total 180 from where you were and you can be really proud of yourself. Make sure you look after your knees running!
Been really into running lately. I used to loathe running bc it just made me wanna die LMAO. But I’ve been regularly working out for about a year now, and when I went for a run on a whim the other day, to my surprise, I managed to easily(!!) finish 5k. It was really slow though (sub-50 mins I think), so now I wanna improve my speed a bit.
If you’d told me from 2 years ago that I’d go for a run 3x a week willingly, I’d think you were crazy lmao. Feeling quite proud of myself!
Running is rough when you first start you’ve done great going from sofa to exercise to running. It’s a total 180 from where you were and you can be really proud of yourself. Make sure you look after your knees running!
Sub 50mins is over 6k/h, that’s not too shabby to maintain for a first time