The Picard Maneuver@lemmy.world to simpsonsshitposting@sh.itjust.worksEnglish · 3 days agoFalse advertisinglemmy.worldimagemessage-square85linkfedilinkarrow-up1680arrow-down19
arrow-up1671arrow-down1imageFalse advertisinglemmy.worldThe Picard Maneuver@lemmy.world to simpsonsshitposting@sh.itjust.worksEnglish · 3 days agomessage-square85linkfedilink
minus-squareVinegarChunks@lemmus.orglinkfedilinkEnglisharrow-up12·3 days agoYou don’t think that people who burn more calories through physical exertion will need to consume more calories through food?
minus-squareSemester3383@lemmy.worldlinkfedilinkEnglisharrow-up5·3 days agoYou don’t want to get them in a single meal though. Because a lot of them will end up being wasted instead of completely absorbed.
minus-squaregrrgyle@slrpnk.netlinkfedilinkEnglisharrow-up2arrow-down2·2 days agoI said beyond a certain point. Your body is very good at preserving calories. Unless you’re starving yourself while training you shouldn’t need like a megadose of calories.
minus-squarePhoenixDog@lemmy.worldlinkfedilinkEnglisharrow-up2·2 days agoDo you even know that calories are?
minus-squaregrrgyle@slrpnk.netlinkfedilinkEnglisharrow-up1arrow-down2·2 days agoYes and I promise they’re not as simple as the mental model you have in mind
minus-squarePhoenixDog@lemmy.worldlinkfedilinkEnglisharrow-up1·2 days agoLooking through this thread with actual trainers and doctors dramatically suggests otherwise.
You don’t think that people who burn more calories through physical exertion will need to consume more calories through food?
You don’t want to get them in a single meal though. Because a lot of them will end up being wasted instead of completely absorbed.
I said beyond a certain point. Your body is very good at preserving calories. Unless you’re starving yourself while training you shouldn’t need like a megadose of calories.
Do you even know that calories are?
Yes and I promise they’re not as simple as the mental model you have in mind
Looking through this thread with actual trainers and doctors dramatically suggests otherwise.