196@lemmy.blahaj.zoneEnglish · 7 days ago

Be Vegan Be Rule

libretechni.ca

100

Be Vegan Be Rule

libretechni.ca

VeganMama434@libretechni.ca to

196@lemmy.blahaj.zoneEnglish · 7 days ago

100

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Vitamin B12 (if you don’t eat any vegan meat and cheese substitutes since those are often fortified), vitamin D (everyone should supplement this, not just vegans) and iron if you’re pregnant.

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