Zero muscle loss while on a signifcant calorie deficit to cause noticeable and sustained weekly weightless simply isn’t possible without the right sort of steroids like tren.
The best you can do is to minimise the amount you lose with the right amount of training, rest and quality macros. Ask any successful bodybuilder after making them take a piss test for roids what their losses were for their last cut.
They are referenced in the article,listed at the bottom, but i don’t expect you to follow anything more complex than a Joe Rogan podcast based on what you shared earlier.
I’d I was you i would go try to find one of those, you might get lucky and find one that links fasting with raw milk and Ivermectin for insane gains as thats how credible what you have posted so far.
Your failure to link to anything of actual value says it all.
Zero muscle loss while on a signifcant calorie deficit to cause noticeable and sustained weekly weightless simply isn’t possible without the right sort of steroids like tren.
The best you can do is to minimise the amount you lose with the right amount of training, rest and quality macros. Ask any successful bodybuilder after making them take a piss test for roids what their losses were for their last cut.
https://www.fitnessnetwork.com.au/does-fasting-burn-fat-or-muscle/
Fat goes first, muscle mass loss is limited to negligible and can be countered by exercise as I originally said.
Actual scientific studies not Facebook slop please.
For pro body builders the holy grail of cutting is zero muscle loss and not one achieves it without chemical help, not one.
Okay, you first.
Really? You making the outlandish claim boss, 100% because you looked and couldn’t find anything
First fucking result, showing loss of muscle and bone: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(24)00272-9/abstract
That’s an article about weight loss drugs not fasting. Not the brightest are you.
Which references impact of weight loss on muscle from multiple studies, not the brightest are you?
So why didn’t you link those ones. Nothing you’ve shown refutes what I’ve said
They are referenced in the article,listed at the bottom, but i don’t expect you to follow anything more complex than a Joe Rogan podcast based on what you shared earlier.
I’d I was you i would go try to find one of those, you might get lucky and find one that links fasting with raw milk and Ivermectin for insane gains as thats how credible what you have posted so far.
Your failure to link to anything of actual value says it all.